Another day, another press release spouting about a new berry ‘superfood’. Goldenberries are apparently the new acai (acai was the new goji – and goji was the new blueberry, do keep up).
We asked nutritionist, author and all round health food guru Vicki Edgson to reveal the real health benefits to each berry .
“Interestingly, frozen are as good as fresh and sometimes even better as they have been picked at their fullest ripeness,” says Vicki. Even better news for the bank balance.